What’s the best overall pillow for neck pain? It's hard to put a price on getting a good night's sleep, but if you're someone who struggles with neck pain, you absolutely can. And it's about the price of a good pillow. Getting proper rest can have a big impact on your day. But not dealing with neck pain has the potential to cause longer-term issues with your back and posture. Misalignment can strain muscles and joints without proper support, leading to stiffness and discomfort. That's why having a top-quality new mattress is vital, but the benefits of a great pillow shouldn't be overlooked, either. There are pillows that are specially designed to help prevent neck pain while improving your overall sleep quality, so you sleep better and wake up pain-free to boot. When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal positions for pain relief, but if you're a stomach sleeper, there are options for you, too.

I’ve tested over 50 pillows from 45 top brands over the years. The nine that made this list are the best pillows on the market for neck pain. I also included a few honorable mentions, in case one of them is a better fit for you. What’s the best overall pillow for neck pain? My pick for the best pillow for neck pain is the Pluto Pillow ($125) due to its hybrid design, comfortable feel, optional cool-to-the-touch cover and the fact that you can personalize it to suit you. This pillow can work for all sleepers and all body types. You can customize it to be firmer and its supportive foam makes the Pluto Pillow a winner for neck pain. I'm a stomach and side sleeper, Orthopedic Sleep Pillow but this pillow should work for all positions since it is completely custom to you. Pluto is a relatively new brand Shop Derila Pillow in the market. It tailors your pillow to you and your sleep needs.

You'll take a quick questionnaire about your sleeping habits: Your preferred position, age and weight, the material and firmness of your current pillow, the firmness of your mattress, if you're a hot sleeper and so on. Once the company has all this information, you're presented with a pillow built for you. Regardless of how you fill out the questionnaire, your Pluto Shop Derila Pillow will come with a perforated foam core, a layer of hypoallergenic fibers and a smooth or cool-to-the-touch cover. Any sleeper should be able to find a pillow that is supportive in this sleeping position and Derila Contour Pillow Official Site help keep their neck and spine aligned. I chose a thinner pillow since I switch sleeping positions between my stomach and side, and I still wake up feeling like my neck was properly supported at night. Brooklinen’s Marlow Pillow is made of memory foam and polyester fiber, and the outside cover is made of 100% cotton. While you can't remove any filling, the pillow comes with two zippers (one at the top and one at the bottom) that adjust the firmness.
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This pillow feels more like a down pillow to me, so it might be best for those who dislike foam. I found the Marlow Pillow to be even more supportive than pillows made with shredded foam. My head doesn’t sink into it as far as in other pillows on this list, which is a good for neck pain. The Marlow Pillow is great for those who like firmer pillows and are on a budget. When considering the best pillow for neck pain, side sleepers need a lofty, tall pillow that properly supports the neck without going flat. If you sleep in this position, the Side Sleeper pillow from Eli and Elm is going to be your best friend. It's around 5 inches tall and measures 17 by 29 inches. You can get yours with extra fill if you want it even firmer. Conversely, you can take fill out to adjust its firmness level to your liking.

It's also ergonomically shaped to contour around your shoulder and provides a good balance between soft and supportive. I like that it's pressure-relieving enough to take some weight off my neck, but it doesn’t lose its shape or durability. The inside is made with soft polyester fibers and bouncy latex shreds. It also has a removable, washable cover. The Sleep Number True Temp pillow in the Classic shape is one of the best pillows for neck pain in back sleepers. It also has additional features like its 37.5 Technology that uses natural volcanic minerals. In other words, it helps regulate your temperature and lets you sleep cooler than on other memory foam pillows. Combined with a cooling cover that's cold to the touch, it's a cooling pillow true to its name. Three foam inserts inside the Sleep Number True Temp pillow give it a cushy, pressure-relieving feel. It's really soft but still offers a good balance of support.